Saqr Fitness Training Programs
One-On-One Personal Training
Our One-on-one training programme is designed to help you reach your fitness goals with a plan tailored specifically for you. Whether you’re aiming for weight loss, muscle building, increased endurance, or overall health improvement, we create a customized plan that suits your lifestyle and needs.
MEET YOUR TRAINERS
Khadija Sehar
Certified Personal Trainer
Registered Health and Exercise Practitioner (RHEP) — OFC/FPAO
Fitness & Health Promotion Diploma — Humber College
- One-on-one coaching with a certified trainer.
- Customized workout plans based on your goals and fitness level.
- Ongoing support, motivation, and progress tracking
- Customized diet plan to support your fitness goals
- program with tracking meal guidance, and regular assessments
Ready to transform your fitness journey?
Why choose one-on-one training?
Flexible Scheduling: In-person or virtual sessions scheduled around your availability.
Personalized Coaching: Workouts tailored to your goals and fitness level, with guidance on technique.
Strength & Confidence: Build strength, improve mobility, and develop lasting exercise habits.
Ready to Commit to Your Fitness?
Join us for focused training and stay on track with your fitness goals!
Online Fitness Training
Train from anywhere, anytime — with expert guidance.
Our online training program is designed for women who want flexibility, convenience, and real results — all from the comfort of their home. Whether you’re a beginner or looking to level up your workouts, Saqr Fitness Training offers personalized support every step of the way.
What’s included:
- Live virtual workouts via Zoom
- Flexible schedule options
- Guided workouts tailored to your fitness level
- Progress tracking and weekly check-ins
- Access to your trainer for questions and motivation
- Customized diet plan to support your fitness goals
Training Fees
Please note that each session is one hour long.
| Service | Single Session | 8 Sessions | 3 Months — 24 Sessions |
|---|---|---|---|
| One-on-One Personal Training (In Person) | $45 | $300 ($37.50 per session) | $864 ($36 per session) |
| One-on-One Personal Training (Virtual) | $45 | $300 ($37.50 per session) | $864 ($36 per session) |
Testimonials & Success Stories
No matter where you’re starting, we’re here to help you reach your full potential. Let’s get started together!
Before Saqr, I was always nervous about joining fitness programs because I didn’t want to compromise my modesty. Khadija created a space where I feel respected and empowered. I’ve built muscle, lost inches, and gained confidence
– Noor A., 31, Oakville
Share Your Saqr Fitness Story
We’d love to hear how Saqr Fitness has impacted your journey! Your story may inspire others to take the first step toward a healthier, confident life.
Frequently Asked Questions – Saqr Fitness Training
Our sessions are designed for all women—whether you're a beginner or already active. While Saqr celebrates modesty, our training programs welcome women of all backgrounds and fitness levels.
All personalized one-on-one sessions are held at our private home gym in Brampton. It’s a safe, quiet, and comfortable space designed to help you focus on your goals.
No problem! We offer online training sessions via Zoom or video call, so you can train from the comfort of your home—anywhere in Canada or worldwide.
Not at all. While our brand promotes modest options, you can wear whatever you feel comfortable in. Our focus is on empowering all women in their fitness journey.
Each session is 60 minutes, giving us enough time to warm up, train effectively, and cool down safely.
Just bring a water bottle, towel, and wear comfortable workout clothes. If you're training online, make sure you have a mat and some space to move.
Click the “Sign Up” button or contact us through our website. We’ll guide you step-by-step from there!
At Saqr, we believe that every woman deserves activewear that supports her journey and reflects her true self.
SAQR Active © 2025 | Design By Devlence
