Saqr Fitness Training Programs
Achieve your fitness goals with the quidenece of certified fitness trainers
Our programs are designed for women who want to stay active while feeling comfortable and confident in their own skin. Whether you’re new to fitness or looking to take your training to the next level, we’ve got you covered.
What We Offer:
No matter where you’re starting, we’re here to help you reach your full potential. Let’s get started together!
Why Choose Us?
Comfort & Confidence:
Work out in a way that makes you feel great, no matter your fitness level.
Tailored to You:
Personalized coaching and workout plans to fit your goals and abilities.
Balanced Approach:
Strength, flexibility, and endurance, all in a sustainable, holistic program.
Supportive Community
Join group classes or connect with others for motivation and encouragement.
Achieve Your Goals with Personalized Coaching
One-On-One Personal Training
Our One-on-one training programme is designed to help you reach your fitness goals with a plan tailored specifically for you. Whether you’re aiming for weight loss, muscle building, increased endurance, or overall health improvement, we create a customized plan that suits your lifestyle and needs.
- One-on-one coaching with a certified trainer.
- Customized workout plans based on your goals and fitness level.
- Ongoing support, motivation, and progress tracking
- Customized diet plan to support your fitness goals
- program with tracking meal guidance, and regular assessments
Ready to transform your fitness journey?
Two classes per week to build consistency and see faster progress.
Personalized coaching in a small group for better results.
A well-balanced mix of cardio, strength, and flexibility to improve all areas of fitness.
Ready to Commit to Your Fitness?
Join us for focused training and stay on track with your fitness goals!
Why Choose Our Group Classes?
Two classes per week to build consistency and see faster progress.
Personalized coaching in a small group for better results.
A well-balanced mix of cardio, strength, and flexibility to improve all areas of fitness.
Ready to Commit to Your Fitness?
Join us for focused training and stay on track with your fitness goals!
One-On-One Personal Training
Join our group fitness classes and experience a dynamic mix of cardio, strength, and flexibility training. Ideal for those who enjoy working out with others
Class Size: Small groups (3 people per class) for a more personalized experience
Not included meal guidance and regular assessments
CLASS SCHEDULES:
| Class Type | Time (EST) |
|---|---|
| Group fitness (virtual) Mondays and Thursdays |
10 am - 11 am |
| Tuesdays and Wednesdays | 5 pm - 6 pm |
| Group fitness (in person) Spots are limited to 3 persons Mondays and Thursdays |
1 am - 10 am |
| Tuesdays and Wednesdays | 11 am - 12 pm / 7 pm - 8 pm |
Online Fitness Training
Train from anywhere, anytime — with expert guidance.
Our online training program is designed for women who want flexibility, convenience, and real results — all from the comfort of their home. Whether you’re a beginner or looking to level up your workouts, Saqr Fitness Training offers personalized support every step of the way.
What’s included:
- Live virtual workouts via Zoom
- Flexible schedule options
- Guided workouts tailored to your fitness level
- Progress tracking and weekly check-ins
- Access to your trainer for questions and motivation
- Customized diet plan to support your fitness goals
Training Fees
Please note that each session is one hour long.
Group Fiitness does not include meal guidance and regular assessments
| Service | Price (Per Session) | Package | Package |
|---|---|---|---|
| One-On-One Personal Training (in person) | $40 | 4 sessions for $130 | 8 sessions for $232 |
| One-on-One Personal training (virtual) | $35 | 4 sessions for $110 | 8 sessions for $192 |
| Group Classes (virtual) | $22 | 4 sessions for $85 | 8 sessions for $160 |
| Group Classes (in person) | $25 | 4 sessions for $95 | 8 sessions for $175 |
Testimonials & Success Stories
No matter where you’re starting, we’re here to help you reach your full potential. Let’s get started together!
Before Saqr, I was always nervous about joining fitness programs because I didn’t want to compromise my modesty. Khadija created a space where I feel respected and empowered. I’ve built muscle, lost inches, and gained confidence
– Noor A., 31, Oakville
Share Your Saqr Fitness Story
We’d love to hear how Saqr Fitness has impacted your journey! Your story may inspire others to take the first step toward a healthier, confident life.
Frequently Asked Questions – Saqr Fitness Training
Our sessions are designed for all women—whether you're a beginner or already active. While Saqr celebrates modesty, our training programs welcome women of all backgrounds and fitness levels.
All personalized one-on-one sessions are held at our private home gym in Brampton. It’s a safe, quiet, and comfortable space designed to help you focus on your goals.
No problem! We offer online training sessions via Zoom or video call, so you can train from the comfort of your home—anywhere in Canada or worldwide.
Not at all. While our brand promotes modest options, you can wear whatever you feel comfortable in. Our focus is on empowering all women in their fitness journey.
We offer:
- 1-on-1 Personal Coaching (custom fitness plans)
- Small Group Classes (cardio, strength & flexibility)
- Online Virtual Training (Zoom or video guidance)
Each session is 60 minutes, giving us enough time to warm up, train effectively, and cool down safely.
Yes! Your first session is completely free and includes a full fitness consultation, goal setting, and movement assessment. It’s a great way for us to get to know your needs and help you feel confident before starting your training journey.
Just bring a water bottle, towel, and wear comfortable workout clothes. If you're training online, make sure you have a mat and some space to move.
Click the “Sign Up” button or contact us through our website. We’ll guide you step-by-step from there!
At Saqr, we believe that every woman deserves activewear that supports her journey and reflects her true self.
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